Life Coaching

• How can In Arms Coaching help me?
• Is the IAC Program right for me?
• How will I benefit from In Arms Coaching (IAC)?
• Here are some of the many ways IAC will support you
• What ARE the In Arms Coaching Private Client Programs?
• The Advancing Program
• The VIP Program
• This sounds amazing and exciting! What's the first step?

How can In Arms Coaching help me?

In Arms Coaching's private client programs are uniquely designed for EACH woman. That means that in our complimentary Bull's Eye Call we work together to find out exactly where you want to put your energy to move forward into your most exciting dreams: whether that be meaningful work that doesn't leave you exhausted and drained at the end of the day, creating your heart-centered project, improving the quality of your personal relationships, or just re-connecting with parts of yourself, parts of your dreams and visions you've lost over the years. Sometime clients come to In Arms Coaching simply feeling like something is missing—but not even being clear about what that might be. Sometimes they just know that things have to change.

Have you ever felt that way?

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Is the IAC Program right for me?

The In Arms Coaching private client programs are perfect for women who are feeling called to make changes in their lives, who feel motivated and compelled to uncover what drives them, dream joyful visions, and then honestly examine what stands in their way—all with loving support, skilled guidance, and a multi-faceted approach that includes self-work, guided meditation and visualization, movement work, supported releasing work, and even more.

• artists and dancers
• single mothers
• working women longing to change from draining work to meaningful work
• stay-at-home mothers
• women dreaming of starting their own businesses
• women wanting to write their own book
• women healing themselves from disease
• and many more...

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How will I benefit from In Arms Coaching (IAC)?

Many women come to In Arms Coaching because they feel something is missing in their lives: they may feel constantly drained, always exhausted, like they're running frantically from one activity to another. Sometimes they feel burned out. They may feel unsatisfied in their relationship (with partners or kids) or they may feel lonely because of a lack of close relationships. They may feel unsatisfied in their work, or be longing to create new work but unsure how to go about it. They may be dreaming of a creative project that's close to their hearts but have fears about manifesting their visions or maybe just not know how to make it happen.

Some women come because along the last few years they've lost their connect to themselves—what I call their central GPS system—their internal guiding light. The frantic pace of life today can sever our connection with ourselves through over-work, exhaustion, stress, lack of self care, dis-connect from a sense of Spirit or Self.

Some women have been running so fast for so long in a state of stress that their body has shut down, or manifested a sense of dis-ease. One woman first called me from a hospital where she was being treated for leukemia, saying that now she really understood how much things needed to change. And that she was the only one who could make those changes—but it took the leukemia to allow her to hear that message from herself.

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Here are some of the many ways IAC will support you:

• In connecting back to yourself, getting clear on what matters to you, what fills you with joy, what you really LOVE to spend time on...there are so many, many ways we lose our connection with ourselves in our daily lives. We work together with individually designed grounding and centering exercises that will connect you back to your authentic inner voice. From this place I guide you in tapping into your visions and dreams, creating heart-centered goals and moving forward in your life with a sense of ease.
• In improving the current relationships in your life by getting insight into your emotional "buttons" and your own learned patterns of behavior: you'll enjoy more joyful and stress-free relationships with parents, friends, kids, partners, co-workers. We work together to establish healthy boundaries within your existing relationships that keep you connected to your inner sense of balance and integrity no matter who's around you.
• In getting clear on what kinds of relationships you want to bring into in your life: how to cultivate the ways you want to live within community, the ways in which you want to be supported in your personal relationships, which relationships feed you and which drain energy from you. We focus on connecting to your authentic self so that whether you're craving a meaningful romantic relationship, closer or more meaningful friendships, or just more people to spend quality time with, you're shining with your own unique qualities that automatically attract aligned relationships.
• In connecting with joy in all areas of your life: your relationships, your parenting, your work life, your personal life. We work together to find the roots of your joy and weave them through your daily life with ease.
• In learning how to slow down and de-stress so that you can hear the messages your body, heart and soul are sending you (so that they don't have to turn up the volume). We work together to make simple plans for relaxing and caring for yourself to prevent burn-out and stress before they get in the way of you living your life.

• In learning ways of incorporating self-care into your schedule with ease and efficiency so that you're not feeling like you have to choose between the have-to's in your daily life and self-care – you can have it all without feeling stretched and over-scheduled.
• In organizing and getting control over how you spend your time and how you spend your money – so that neither continue to trickle through your fingers leaving you always short on one or the other (sometimes both, right?). We'll work together to connect with how you spend both, and make heart-centered plans for getting them to work for you instead of chasing one or both all the time.
• In understanding, examining, and releasing old patterns of learned behavior that have you doing the same UNSUCCESSFUL things over and over again. In working with that fierce "inner critic" we all have – we'll meet him/her and begin to work with the voice (not against it!) to bring your various inner voices in alignment with your heart-centered, authentic voice.
• In starting that project you've been dreaming of, leaving that job that's been draining you, writing that book, organizing that group, planning that business that's been whispering in your ear! Our work will guide you in creating a heart-centered vision and mission statement that connects you with the sense of joy you want to create in your daily life, and then setting up powerful weekly steps that move you efficiently towards your goals.
• ...and SO much more! There is NO part of your life that the beam of coaching can't illuminate.

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What ARE the In Arms Coaching Private Client Programs?

Great question! These two programs have been meticulously designed to fit you exactly the way you need them to. These programs works WITH you and FOR you. All private programs are intentionally developed to be a specific length in order to respect and honor the time it takes to affect long-term changes in long held-limiting beliefs, manifesting real, tangible shifts in your life.

This sounds amazing and exciting! What's the first step?

If you are ready to move forward into powerfully manifesting what you want to create (or maybe just learning what that means!), your next step is to get in touch to sign up for your COMPLIMENTARY Intention: Connection session.

From this 40-minute session, you will:

• Get to experience what happens in our coaching calls
• Get you clear on where you are now
• Envision where you want to go
• And (most importantly!) discover what stands in your way
   

After this call we'll make time to discuss the most effective and heart-centered way for you to move forward.

You can schedule your Complimentary Intention: Connection Call by calling me at (917) 971 5347, or emailing me at Britt@inarmscoaching.com and I'll do my best to get you in as soon as possible.

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